![]() ![]() Most adults may achieve this by limiting their salt intake to no more than 1,500 mg per day.įood manufacturers add salt to many processed and fast foods, and a person who wishes to lower their blood pressure should avoid these products.Ī person may eat foods that contain antioxidants to help reduce their risk of developing cancer by protecting their cells from damage. Reducing blood pressure can also promote heart health. This type of cholesterol causes plaque to collect within the arteries, increasing the risk of a heart attack and stroke. For instance, eliminating trans fats reduces the levels of low-density lipoprotein (LDL) cholesterol. Limiting certain types of fats can also improve heart health. The medical community has long recognized the link between trans fats and heart-related illnesses, such as coronary heart disease. ![]() The AHA states that dietary fiber helps improve blood cholesterol and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes. High-fiber foods are also crucial for keeping the heart healthy. restricting sodium intake to less than 2,300 milligrams per day - ideally 1,500 mg daily - and increasing consumption of potassium, magnesium, and calcium.limiting drinks and foods that contain added sugars.limiting saturated and trans fat intake, such as fatty meats and full-fat dairy products.choosing fat-free or low fat dairy products, fish, poultry, beans, nuts, and vegetable oils.eating plenty of vegetables, fruits, and whole grains.The DASH diet, or the Dietary Approaches to Stop Hypertension diet, includes plenty of heart healthy foods. The foods people eat can reduce their blood pressure and help keep their hearts healthy. It may be possible to prevent up to 80% of premature heart disease and stroke diagnoses with lifestyle changes, such as increasing physical activity and healthful eating. The condition can lead to a heart attack, heart failure, and a stroke. High blood pressure, or hypertension, is a growing concern in the U.S. adults live with some form of cardiovascular disease. The American Heart Association (AHA) states that almost half of U.S. ![]() Share on Pinterest Oscar Wong/Getty ImagesĪccording to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for adults in the United States. ![]()
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